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PCOS Meal Plan & Low GI Food List

PROMO 1,00€
39,90€
Sale Sold out 12,90€
1,00€
Tax included. Shipping calculated at checkout.

My story

As a woman living with PCOS, I know how difficult it is to find foods and supplements that truly support your body and hormones. My goal with this digital guide is to help you achieve the same positive results I've experienced 💪✨.

This digital product is designed to support you in managing PCOS (Polycystic Ovary Syndrome) and improving your overall well-being.

The PCOS Food List and Nutrition Guide will give you practical tools to:

✔ Promote weight loss
✔ Balance your hormones
✔ Manage symptoms such as acne, hirsutism (excessive hair growth), hair loss or weight gain

The PCOS eating plan emphasizes low-glycemic foods, naturally low in sugar and fat, which are essential for regulating blood sugar and soothing PCOS symptoms.

What's included

  • PCOS Food List
  • Practical tips for better managing PCOS
  • Identifying Your PCOS Type
  • 7 Day Meal Plan
  • Detailed shopping list
  • Meal Planner
  • Supplement Guide: Information on supplements that can help reduce acne, hair growth, hair loss, and weight gain
  • Ovulation and menstrual cycle tracking

Ideal for...

  • People looking to manage their PCOS symptoms through diet
  • Those who want to lose weight and rebalance their hormones
  • Improve their energy, skin and overall well-being
  • Women wishing to support their fertility naturally

Format and use

  • Instant Download
  • PDF format
  • Printable 📑

⚠️ Personal use only :

Resale, redistribution, modification or sharing of this file is strictly prohibited (© Intellectual property – all rights reserved).

How to download your file

  1. Once your payment is validated, you will receive a download link by email 📧 (remember to check your spam/promotions).
  2. You can also access your files from your customer account in your orders.
  3. Download the PDF and start your PCOS-friendly diet transition right away!

Important note

This is a digital product , no physical product will be sent.

Due to its digital nature, all sales are final .

Please feel free to contact me before purchase if you have any questions 💌.

Download a complete PCOS guide: 7-day meal plan, low GI food list, supplements & tips for weight loss, acne & hormonal balance.

View full details
SOPK femme calme qui analyse

Why this PCOS guide?

This Women's Health Kit has been designed specifically for women living with PCOS (polycystic ovarian syndrome). Created by someone who truly understands the challenges of PCOS, this practical guide takes you step-by-step through:

  • Manage your symptoms with a tailored meal plan and targeted advice.
  • Improve your hormonal balance , energy and overall well-being.
  • Easily track your cycles and ovulation , with simple and intuitive trackers.
  • Optimize your fertility if you are trying to conceive.

Each page is designed to be easy to use , whether you choose to print it , download it to your tablet or use it on your mobile .

With this guide, you'll have all the essential tools to better understand your body , make informed decisions about your diet and supplements, and adopt routines that truly support your feminine health.

bénéfices du guide SOPK

What you will get

This comprehensive digital kit is designed to support all women with PCOS in their daily lives. Here's what it contains:

7-Day Meal Plan 🍽️

  • Detailed menus for each day, including breakfast, lunch, dinner and snacks .
  • Balanced options to stabilize blood sugar, support weight loss and regulate hormones .
  • Suggestions for substitutions to adapt the plan to your tastes and dietary needs.

Supplement Routine 💊

  • Complete list of recommended supplements for PCOS , with dosage and frequency.
  • Tips for combining supplements with your diet to maximize effects .

Trackers and Practical Tools 📊

  • Cycle and ovulation tracker to better understand your body.
  • Symptom tracking to identify triggers and monitor your health.
  • Printable and digital pages , easy to use on mobile, tablet or paper .

Guides and Tips 🎯

  • Simple, step-by-step instructions for downloading, printing and using each document .
  • Tips for managing PCOS on a daily basis , improving your energy and well-being.

📥 All files are instantly downloadable after purchase and compatible with all your devices.

Key Benefits of This PCOS Diet Plan

This kit helps you better manage PCOS symptoms while promoting natural hormonal balance. It supports your daily energy, improves the quality of your skin, and contributes to your overall well-being. With the included trackers and tools, you can easily track your cycles and ovulation, which is essential for fertility and family planning. Additionally, the meal plan and supplement routine help you support healthy weight loss, all in a convenient format that can be used on mobile, tablet, or printed.

Testimonials from our clients

  • Lea P.

    “This kit really helped me better understand my PCOS and improve my daily life.”

  • Camille R.

    “The menus and trackers are easy to use and have given me more energy every day.”

  • Juliette M.

    “Thanks to this guide, I have found better hormonal balance and clearer skin.”

  • Clara L.

    “The advice and routines are clear, simple and adapted to my daily life.”

  • Emma S.

    “I recommend this kit to anyone who wants to better manage their PCOS easily.”

  • Manon B.

    “A complete and practical guide that accompanies me every day in my feminine health.”

FAQ

Everything you need to know about the PCOS diet plan

What is PCOS and how can this plan help me?

PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects 10% of women of reproductive age. It can cause weight gain, acne, hirsutism, fatigue, and menstrual disturbances . This guide helps you choose low-glycemic foods , structure your meals, and balance your hormones naturally.

What foods should I favor or avoid?

Favor: fresh vegetables, legumes, lean proteins, low GI fruits, omega-3.

Avoid: refined sugars, sugary drinks, white flour, processed foods high in saturated fat.

This selection helps stabilize blood sugar and manage weight.

Does the PCOS diet plan really help with weight loss?

Yes! By choosing low GI foods that are naturally low in sugar , your body can better regulate its blood sugar and promote gradual and sustainable weight loss.

Can this plan improve my acne and skin?

Absolutely. The plan reduces insulin spikes and inflammation, which are two major factors in PCOS-related acne. Many users notice clearer skin and fewer breakouts after a few weeks.

Is this plan compatible with fertility?

A proper diet can support fertility by balancing hormones and regulating the menstrual cycle. This plan includes ovulation and cycle tracking , which is helpful for those planning a pregnancy.

Can I follow this plan if I am vegetarian or have an intolerance to certain foods?

Yes, the guide offers alternatives for certain dietary restrictions. You can adjust your protein and carbohydrate sources according to your needs.

How to use the PDF and meal plan?

  • Download the PDF immediately after your purchase.
  • Print it or use it on your tablet/smartphone.
  • Follow the 7-day plan and use the shopping list to easily prepare your meals.
  • Record your progress in the Meal Planner and Cycle Tracker.

Is this product instantly downloadable?

Yes ✅. After your payment, you will receive a link to download the PDF. No physical product will be sent.

Can I share this guide with my friends?

No. This product is for personal use only . Redistribution, resale, or sharing is prohibited.

What if I have questions before purchasing?

You can send us a message via the website chat. We respond quickly to help you make the best choice for your health .

Conseils utilisations guide SOPK

Tips for using the PCOS guide

To get the most out of this kit, start by downloading all the files to your computer, tablet, or mobile device. You can then print the pages you find most useful or view them directly in digital format. Use the 7-day meal plan to organize your meals and adjust the portions according to your needs and preferences.

Complete your cycle and symptom trackers daily to monitor your health and habits. Finally, follow the included supplement routine and tips to maximize the benefits for your energy, well-being, and hormonal balance.

Optimize your feminine health with this PCOS kit

This Women's Health Kit is specially designed to support women living with PCOS. It includes a PCOS meal plan , cycle and ovulation trackers , and a targeted supplement routine to support hormonal balance and fertility.

Easy to use on mobile, tablet or print , it helps manage PCOS symptoms , improve energy and overall well-being , and effectively track your health progress. Ideal for anyone looking for a comprehensive, practical and structured digital tool for women's health , weight loss , and daily hormonal management .

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