Period simulator: menstrual deficiencies

Find out if your body is lacking essential nutrients during your cycle!

💡 Fatigue, cramps, heavy periods... what if it was a deficiency?
Period pain can be exacerbated by a lack of iron, magnesium, omega-3, and B vitamins. Answer a few questions and find out which nutrients you're lacking to improve your well-being during your period. 🌿

🧋 Vous manquez de nutriments pour un cycle harmonieux ?

⚠️ Ce test ne remplace en aucun cas un avis médical. Consultez un professionnel de santé pour un diagnostic précis.

🔒 Aucune donnée n'est stockée ou enregistrée.

🧪 Assess Your Menstrual Deficiencies in Minutes

Painful periods, persistent fatigue, irritability, low energy, mood swings or even uncontrollable food cravings... These symptoms may seem harmless, but they can actually be a reflection of nutritional deficiencies that are disrupting your cycle.

During menstruation, the body goes through phases of loss and renewal . It mobilizes many resources: iron, magnesium, zinc, vitamins B, D, and many others. When one or more of these elements are lacking, hormonal balance is disrupted, pain can intensify, and your overall well-being suffers.

With this in mind, we designed the Menstrual Deficiency Simulator . Its goal is to help you identify signs of imbalance related to your cycle, to better understand what your body really needs. It does not replace a blood test, but it is an excellent starting point for regaining control over your cyclical health.

🔍 How does our Deficiency Simulator work?

The tool is based on observing your feelings throughout your cycle. You will be asked questions related to your energy, pain, emotions, appetite, sleep, and sensations during your period. Each answer helps identify signs of deficiencies in certain micronutrients.

For example, extreme fatigue combined with a pale complexion may indicate an iron deficiency. Frequent muscle cramps may indicate a magnesium deficiency. Severe irritability or a cyclical low mood may indicate a vitamin B6 or omega-3 deficiency.

Once your profile has been analyzed, the simulator offers you a summary reading of your potential imbalances, and directs you towards natural avenues for improvement : diet, supplementation, or targeted lifestyle.

This test is designed to give you back your body knowledge , without judgment or medical complications. Because very often, understanding what is happening inside you is already starting to feel better.

🌿 Live your cycle better with Madame Patch

Certain deficiencies directly aggravate menstrual pain. This is particularly the case for a lack of magnesium, often linked to cramps, or iron, which increases fatigue. To help you achieve natural relief, our Painful Period Patch can be a valuable ally.

This patch delivers soothing plant-based active ingredients directly to sensitive areas, without medication or side effects. It's a gentle solution to relieve pain while you work to restore your internal balance.

What if you wanted to show your loved ones what it's like to be in pain every month?
With our period pain simulator , you can let your friends, partner, or family feel the cramps and tightness that millions of women experience every month. Easy to use, adjustable, and fun, it turns awareness into an interactive experience … and promises some guaranteed laughs (and grimaces) !

🔗 What's next? Explore your menstrual economy

Once you've identified any deficiencies you may have, you might want to consider the financial impact of your cycle and the solutions you use. We invite you to continue your journey with our Menstrual Savings Simulator .

This tool helps you measure how much your period costs you each month and suggests more sustainable and cost-effective alternatives, such as reusable protection or natural solutions like our patch. Good menstrual health also involves better management of your menstrual budget.

FAQ

🧠 Did you know?

Why can periods cause deficiencies?

Each menstrual cycle results in blood loss and therefore iron loss. But the body also mobilizes magnesium, calcium, vitamins, and essential fatty acids to manage hormonal fluctuations. If diet or intestinal absorption don't compensate for these losses, deficiencies set in.

What are the most common signs of menstrual deficiencies?

Severe fatigue, sleep disturbances, muscle pain, unexplained anxiety, hair loss, difficulty concentrating, brittle nails or cyclical irritability are often signs that should not be ignored.

Can we rebalance these deficiencies naturally?

Yes, very often. By adapting your diet, incorporating well-chosen supplements, and taking care of your lifestyle, it's entirely possible to achieve a more stable and less symptomatic cycle. Support from natural solutions like Madame's Patch can also contribute to this overall well-being.

Should I have a medical check-up at the same time?

This is recommended if your symptoms are severe, recurring, or worsening. The simulator is a valuable first step , but nothing replaces a professional diagnosis when it comes to your health.