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Endometriosis Tracker | Track Symptoms, Cycles & Treatments

PROMO $2.00
39,90€
Sale Sold out $12.00
$2.00
Tax included. Shipping calculated at checkout.

My story

As a woman living with endometriosis, I know how difficult it can be to understand and manage daily symptoms, whether it's pain, fatigue, or hormonal fluctuations. My goal with this digital guide is to offer you practical support to better track your body and cycles, and to help you find balance in your life despite endometriosis 💛✨.

This digital product has been designed to support you in monitoring endometriosis and improving your overall well-being.

The tools and tables in this tracker will give you concrete ways to:

✔ Observe your cycles and symptoms

✔ Track your treatments and medical appointments

✔ Identify patterns and understand what relieves or worsens your symptoms

✔ Take care of your diet, sleep and habits

Each page has been designed to help you better understand your body, anticipate your needs and make informed decisions with your healthcare professionals.

What's included

7 fact sheets designed to help you manage your endometriosis:

• Cycle monitoring

• Monitoring of treatments

• Symptom monitoring

• Habit tracking

• Monitoring of medical appointments

• Sleep time tracking

• Meal tracking

Ideal for...

  • People who want to better understand and monitor their endometriosis symptoms
  • Those who want to organize their treatments, appointments and habits for a more peaceful daily life
  • Improve their energy, comfort, sleep and overall well-being
  • Women seeking to better manage their diet and routines to reduce the impact of symptoms on their daily lives

Format and use

  • Instant Download
  • PDF format
  • Printable 📑

⚠️ Personal use only :

Resale, redistribution, modification or sharing of this file is strictly prohibited (© Intellectual property – all rights reserved).

How to download your file

  1. Once your payment is validated, you will receive a download link by email 📧 (remember to check your spam/promotions).
  2. You can also access your files from your customer account in your orders.
  3. Download the PDF and start your endometriosis monitoring immediately!

Important note

This is a digital product , no physical product will be sent.

Due to its digital nature, all sales are final .

Please feel free to contact me before purchase if you have any questions 💌.

Download your endometriosis tracker in PDF format. Track cycles, symptoms, and treatments. Easy to print or use on a tablet.

View full details
guide suivi endométriose

Why this Endometriosis monitoring?

This Endometriosis Kit has been designed specifically for women living with endometriosis. Created by someone who truly understands the challenges of living with this condition, this practical guide takes you step-by-step through:

  • Track your symptoms, treatments and medical appointments with simple and intuitive trackers
  • Better understand your cycles and your body to anticipate more difficult periods
  • Identify the habits, foods and routines that support your daily well-being
  • Improve your comfort, energy and quality of life

Each page is designed to be easy to use, whether you choose to print it, download it to your tablet or use it on your mobile.

With this guide, you'll have all the essential tools to better listen to your body, make informed decisions with your healthcare professionals, and adopt routines that truly support your feminine health.

solutions douleurs endométriose

What you will get

7 fact sheets designed to support you on a daily basis and help you better manage your endometriosis:

  • Cycle Tracking : Record your menstrual cycles, bleeding, and hormonal fluctuations to better understand your patterns and anticipate more difficult periods.
  • Medication Tracking : Keep track of your medications, supplements, and other care so you don't miss anything and can see how they impact your symptoms.
  • Symptom Tracker : Record your pain, fatigue, digestive issues, or any other symptoms. This sheet helps you identify trends and triggers.
  • Habit Tracker : Track your sleep, physical activity, daily routines, and relaxation times to see how they affect your well-being.
  • Medical appointment tracking : Organize your consultations, examinations and follow-ups so that you don't forget anything and can prepare for your discussions with healthcare professionals.
  • Sleep tracking : Record the quality and duration of your nights to better understand their impact on your symptoms and adjust your habits for better rest.
  • Meal Tracker : Observe your diet and identify what relieves or aggravates your symptoms. This sheet helps you find the nutritional balance that supports your well-being.

Each sheet has been designed to be simple to complete, clear, and pleasant to use, whether in writing or on a tablet. They offer you real daily support to better understand your body and take care of yourself with kindness.

Key benefits of this Endometriosis monitoring

This kit helps you better understand and manage endometriosis symptoms while supporting your overall daily well-being. It allows you to easily track your cycles, symptoms, treatments, and habits to identify what relieves or aggravates your condition.

The included trackers and tools help you organize your medical appointments and treatments, observe the impact of your lifestyle habits on your symptoms, and improve your comfort, energy, and quality of life. Each sheet has been designed to be easy to use, whether you choose to print it or use it on your tablet or mobile phone, so that tracking becomes a real support in your daily life and a tool for taking care of yourself with kindness.

Testimonials from our clients

  • Elodie A.

    “This tracker helps me better understand my cycles and symptoms. I feel more organized and calm every day.”

  • Valerie S.

    “Finally, a clear and well-thought-out tool for tracking my endometriosis. I enjoy using it every day.”

  • Sophie M.

    “The sheets are easy to fill out and really helpful in identifying what relieves my pain.”

  • Martine V.

    “I appreciate being able to track my treatments and appointments in one place. It's a real time saver.”

  • Ines U.

    “Thanks to this tracker, I was able to observe patterns in my symptoms that I had never noticed.”

  • Jade O.

    “A gentle and caring tool that helps me every day in managing my endometriosis.”

FAQ

Everything you need to know about Endometriosis monitoring

What is this Endometriosis tracker?

It's a digital guide designed to help you track your cycles, symptoms, treatments, and daily habits to better understand your body and manage your endometriosis on a daily basis.

How can I use this tracker?

You can print it out and fill it out by hand, or use it on your tablet with an app like Goodnotes or Procreate. Each sheet is designed to be simple and intuitive.

Can this tracker help me with my medical appointments?

Yes! It includes sections to record your consultations, tests, and treatments so you're always organized and ready to communicate with your healthcare professionals.

Can I track my diet and habits?

Absolutely. The tracker includes sections for tracking your meals, sleep, physical activity, and other habits that may influence your symptoms, helping you identify what works best for you.

Is this tracker suitable for all women with endometriosis?

Yes, it has been designed to be flexible and adapted to different types of symptoms and journeys. Each woman can use it according to her needs and personal situation.

Can I share this file with other people?

No, this tracker is for personal use only. You can print it as many times as you like, but redistribution is not permitted.

What if I have problems downloading or using the file?

You can contact me directly for assistance. File access is immediate after purchase, and I'm here to assist you with any technical issues.

explications endométriose

Advice on Endo follow-up.

To get the most out of this tracker, start by downloading all the files to your computer, tablet, or mobile device. You can then print the pages you find most useful or view them directly in digital format.

Complete your cycle, symptom, treatment, and habit trackers daily to track your health and well-being. Use the diet and sleep sections to identify what relieves or worsens your symptoms and adjust your routines accordingly.

Finally, note your medical appointments and treatments to stay organized and take full advantage of the included tools, in order to better understand your body and optimize your comfort, energy and quality of life on a daily basis.

Optimize your feminine health with this Endometriosis kit

This Women's Health Kit has been specially designed to support women living with endometriosis . It includes trackers to track your cycles, symptoms, treatments, and habits, as well as tools to organize your meals, sleep, and medical appointments.

Easy to use on mobile, tablet, or in print, it helps you better understand your symptoms, improve your comfort, energy, and overall well-being , and effectively track your daily health. This kit is ideal for anyone looking for a comprehensive, practical, and structured digital tool to take care of their body, better manage endometriosis, and support their overall well-being.

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