What teas and herbal teas should you drink during your period?

During their periods , many women experience abdominal cramps, bloating, fatigue, and low morale. These symptoms, collectively known as painful periods , can really disrupt daily life. Fortunately, certain plants have been known for centuries for their benefits. Prepared as an infusion or tea, they become natural allies for soothing the body and mind.

In this article, we present a selection of herbal teas and teas that are effective during periods , their mode of action, as well as practical advice for incorporating them into your routine. You will also see how to combine them with other natural solutions such as Madame Patch patches for painful periods for optimal comfort.

The most effective herbal teas according to science

Ginger: a powerful natural anti-inflammatory

Ginger is probably one of the most studied herbs for its effectiveness against menstrual cramps. Thanks to its anti-inflammatory and analgesic properties, it directly addresses pain. Some research shows it may be as effective as some medicinal pain relievers, without the side effects. An infusion of fresh or powdered ginger, taken 2 to 3 times a day, helps calm uterine contractions while stimulating blood circulation.

Chamomile: relaxation and restful sleep

Known for its relaxing effect, chamomile works on both the body and the mind. During menstruation, it promotes muscle relaxation and helps improve sleep quality, which is often disrupted by cramps. It also reduces anxiety and irritability, common symptoms of premenstrual syndrome (PMS). Drinking a cup of chamomile in the evening is a simple and beneficial habit.

Peppermint: against bloating and digestive cramps

The menthol in peppermint has an antispasmodic effect on muscles, including those of the uterus and digestive system. This is why peppermint tea is ideal if your period is accompanied by bloating, gas, or abdominal heaviness. It also provides a pleasant cooling sensation, particularly useful in cases of heat or fatigue.

Green tea and oolong tea: antioxidants and gentle energy

These teas are rich in polyphenols, antioxidants that help reduce inflammation. Green tea also contains a small amount of caffeine, which can be beneficial if you experience significant fatigue during your period. Unlike coffee, its stimulating effect remains mild and balanced. Oolong tea, a less common tea, combines the benefits of both green and black tea and may also help improve menstrual comfort.

Traditional infusions to try

Raspberry leaf: ancestral uterine tonic

Used for centuries, raspberry leaf tea is known to strengthen uterine muscles and reduce spasms. Some women even drink it before their period to prepare their bodies. While scientific evidence is still lacking, numerous testimonies confirm its effectiveness. However, avoid it during pregnancy without medical advice.

Fennel: easy digestion and soothed stomach

Fennel is one of the most complete herbs for menstruation. Its antispasmodic properties relieve cramps while reducing bloating. It can also help regulate mood thanks to its mildly relaxing effects. It's an ideal herbal tea after a heavy meal or when abdominal heaviness is present.

Thyme: a kitchen anti-inflammatory

Thyme, which is often found in our dishes, can also be consumed as an infusion. Rich in antioxidants and possessing anti-inflammatory properties, it can help reduce menstrual cramps. In addition, its powerful aroma provides a stimulating effect that's useful if your period is accompanied by fatigue.

Preparation and practical advice

Recommended amount : 2 to 3 cups per day depending on your needs.

Infusion time : 5 to 10 minutes to release the active ingredients of the plants.

When to drink them : Start a few days before your period to anticipate cramps.

Tips : Add a spoonful of honey or a slice of lemon to enhance the benefits and improve the taste.

Caution: Some herbal teas may interact with medical treatments. If in doubt, always ask your doctor or pharmacist for advice.

Herbal Teas & Patches: a complementary approach

While infusions work from the inside out, there are also external solutions for quickly relieving cramps. This is the case with Madame Patch patches for painful periods , made with CBD, turmeric, mint, and pomegranate.

Natural and anti-inflammatory , they directly target the painful area.
Discreet and effective for 24 hours , they adapt to your daily life without excessive heat or discomfort.

Combining an infusion routine with a patch provides a dual action: internal and external , to restore comfort and serenity. To find out more, also discover our complete guide to naturally relieving painful periods .

FAQ – Teas and herbal teas during menstruation

Can you drink herbal teas every day of your cycle?

Yes, most are safe. You can incorporate them into your wellness routine, but adjust the frequency according to your needs.

Is green tea not recommended during menstruation?

It contains caffeine, but in moderate amounts. If you are sensitive, prefer caffeine-free herbal teas such as chamomile or fennel.

Which herbal tea should you choose to treat bloating?

Peppermint and fennel are particularly effective in soothing digestive upsets and the feeling of a bloated stomach.

Is it possible to combine several herbal teas?

Absolutely! For example, a cup of chamomile in the evening and a ginger infusion during the day provide complementary support.