How can you swim when you have your period?

Menstruation is often synonymous with discomfort, fatigue, and abdominal pain. Yet, it shouldn't mean deprivation. Many women still wonder if it's possible to bathe during their period , whether in the sea, a swimming pool, or even a hot bath at home. Between myths, taboos, and fears of leaks, it's time to set the record straight.

The good news? Yes, you can bathe when you have your period . Even better: some baths, like those with Epsom salt , can even help relieve menstrual pain naturally, without the need for medication.
Let's discover together why, how, and under what conditions bathing can become a true wellness ritual during menstruation.

Is it safe to swim when you have your period?

It's a question many people ask: is it really advisable to swim during menstruation?
The answer is yes , provided that some hygiene rules are followed and the right protection is chosen.

Water exerts gentle pressure on the vagina, which naturally reduces menstrual flow. Therefore, contrary to popular belief, there is no danger in swimming during your period , and it is perfectly safe. You can therefore enjoy the sea, the pool, or a hot bath at home without any problem.

Swimming during your period without a tampon: the alternatives

If you do not wish to use tampons, several natural and comfortable alternatives exist:

Menstrual swim panties : specially designed for use in water, they absorb light to medium flow without swelling or leaking.

The menstrual cup : reusable and discreet, it is perfect for swimming or bathing safely.

The menstrual swimsuit : a modern alternative that combines aesthetics and integrated protection.

👉 These solutions allow you to bathe during your period without tampons , with complete peace of mind and without risk of infection.

Taking a bath during your period: a good idea?

Some people still believe that you should n't take a bath during your period . That's wrong.
On the contrary, a warm bath can help release muscle tension and relieve menstrual cramps . The warm water relaxes the uterine muscles, which reduces pain. Furthermore, a bath promotes relaxation, reduces stress, and improves blood circulation.

And to amplify these effects, there is a natural ally recognized for centuries: Epsom salt .

What is Epsom salt?

Epsom salt , or magnesium sulfate , takes its name from the town of Epsom in England, where it was discovered in natural mineral springs.
Unlike table salt, it does not contain sodium, but magnesium (Mg) , sulfur (S) and oxygen (O) , three elements essential for the proper functioning of the body.

The benefits of magnesium

Magnesium plays a key role in:

Muscle contraction and relaxation,

The regulation of the nervous system,

Cellular energy production,

Stress and anxiety reduction.

🌸 The benefits of sulfate

Sulfate contributes to:

Natural detoxification of the body, improved lymphatic circulation , reduction of inflammation .

For centuries, Epsom salt has been used to relieve muscle pain, aches, and inflammation. Today, it is also recognized for its benefits during menstruation.

The benefits of Epsom salt baths during menstruation

Taking an Epsom salt bath is a natural and simple way to ease menstrual cramps . Here's why it's so effective:

1. Muscle relaxation

Magnesium is absorbed through the skin and acts directly on the muscles. It helps to relax uterine contractions , which are responsible for menstrual cramps, and to reduce pain.

2. Improved blood circulation

Hot water and magnesium stimulate circulation, which promotes oxygen delivery to the muscles and the elimination of toxins. The result: less pain and a greater feeling of lightness.

3. Stress and fatigue reduction

Epsom salt baths promote the release of endorphins , the feel-good hormones.
It is therefore also an excellent way to relax emotionally during this often trying time.

4. Detoxifying action

Magnesium sulfate helps the body eliminate toxins through the skin, thus purifying the lymphatic system and reducing inflammation.

How to prepare an Epsom salt bath to relieve painful periods

Step 1 – Prepare the water

Fill your bathtub with warm water, between 37°C and 39°C . The water should not be scalding: it should envelop you pleasantly without irritating your skin.

Step 2 – Add the Epsom salt

Pour 2 cups (approximately 400g) of Epsom salt into the water. Stir to dissolve completely.

Step 3 – Add essential oils (optional)

A few drops of lavender , chamomile or eucalyptus essential oil will enhance the relaxing and soothing effect of the bath.

Step 4 – Enjoy the bath

Remain immersed for 20 to 30 minutes . Take this time to breathe deeply and relax. Let the magnesium do its work.

Step 5 – After the bath

Dry yourself gently and drink a large glass of water: the salt bath can cause slight dehydration.
You can repeat this ritual 2 to 3 times a week during your period.

Why combine Epsom salt baths with other natural solutions?

For complete relief, you can combine Epsom salt baths with:

Natural patches made from plants or CBD to soothe cramps;

Good hydration (water helps reduce water retention and bloating);

A gentle activity such as walking or yoga;

A diet rich in magnesium (avocado, banana, almonds, green vegetables).

These holistic approaches help women to better manage their periods , without relying solely on painkillers.