What does it feel like to be on your period?

Every month, millions of women around the world experience a natural but sometimes difficult-to-manage phenomenon: their period. But what does it really feel like ? While some women experience this period without any particular discomfort, others suffer from intense pain, fatigue, or emotional upheaval. Understanding these sensations is essential, not only to better experience your cycle, but also to break the still-present taboos surrounding menstruation.

The most common physical pains

Abdominal cramps: a typical symptom

The most common type of period pain is cramps in the lower abdomen . This is caused by contractions of the uterus, which expels the uterine lining. For some, these contractions are just a nuisance; for others, they become a real obstacle to daily life.

Back and leg pain

Pain isn't always limited to the abdomen. Many women feel tension in the lower back , or even in the legs. These irradiations are linked to muscle contraction and stressed nerves.

Menstrual migraines

In some women, hormonal changes trigger intense headaches , sometimes similar to migraines. They usually appear at the very beginning of the cycle and can last for several days.

To better visualize the intensity of these symptoms, try our period pain simulator

Emotional and psychological symptoms

Irritability and mood swings

The infamous premenstrual syndrome (PMS) is often exacerbated around menstruation. Hormonal fluctuations, particularly the decline in estrogen and progesterone, directly influence mood. The result: irritability, hypersensitivity, and sometimes a marked drop in morale.

Fatigue and low energy

Blood loss can lead to increased fatigue , especially in women prone to anemia. Many describe a feeling of “low battery,” which makes it difficult to concentrate and work.

Stress and anxiety

Repeated pain and discomfort often create anticipatory stress : “Will I make it through the workday?” “Will I have a leak?” These worries can take a toll on the mental load.

Lesser known but common signs

Digestive disorders

Bloating, diarrhea, or constipation can accompany menstruation. They are linked to the secretion of prostaglandins, hormones involved in muscle contractions.

Breast tenderness

Before and during menstruation, some women experience breast tenderness , linked to hormonal variations.

Dizziness and general malaise

In women with heavy periods, excessive blood loss can cause dizziness or even fainting.

To better understand the overall impact of periods on daily life (sleep, morale, productivity), read our article: What is the best period pain simulator in 2025?

How to soothe period-related sensations?

Natural solutions

Infusions made from chamomile, lemon balm or ginger to relax the body and calm cramps.

Anti-inflammatory diet rich in green vegetables, oily fish and turmeric.

Gentle exercises such as yoga or walking to improve circulation and reduce spasms.

Practical solutions

Natural anti-inflammatory patches , such as Madame patches , which diffuse active ingredients such as CBD, turmeric and mint to quickly relieve cramps.

Hot water bottles or heating patches to relax muscles.

Listening to your body

Every cycle is different. Identifying your body's signals allows you to better adapt your daily routine. Some women, for example, choose to lighten their schedule during the first few days.

When should you consult?

It is important to distinguish between normal and bothersome periods and pathological and disabling periods. You should consult a healthcare professional if:

- The pain prevents you from walking, working or sleeping.

- Your flow is very heavy (change protection every 1-2 hours).

- You feel dizzy or very tired without explanation.

These symptoms may be a sign of endometriosis, adenomyosis, or hormonal disorders.

To find out if your heavy or painful periods are hiding nutritional imbalances, try our menstrual deficiency simulator .

FAQ – What does it feel like to be on your period?

Is it normal to have pain with every cycle?

Yes, to a certain extent. But if the pain becomes debilitating, it's not inevitable: there are natural and medical solutions.

Are painful periods always linked to endometriosis?

No. They can also be caused by an excess of prostaglandins or a simple hormonal imbalance. But if in doubt, it's best to consult a doctor.

Can diet reduce symptoms?

Yes. A diet rich in omega-3s, iron, and magnesium helps reduce inflammation and fatigue.