How to use a period simulator?

Menstrual pain, or dysmenorrhea, affects the majority of women of childbearing age. It manifests itself through sometimes intense abdominal cramps, lower back pain, fatigue, and even headaches. These symptoms, while common, remain difficult to explain to those who do not experience them directly.

To address this lack of understanding, an innovative device was developed: the period simulator . Designed to artificially reproduce menstrual pain using electrical impulses, it allows both men and women to experience what millions of women go through each month. Used in educational, community, professional, and media contexts, this device has become a real awareness-raising tool.

But what exactly is a period simulator and how do you use it properly? Let's take a look at all the steps.

What is a period simulator?

A period simulator is an electronic device equipped with small adhesive patches (electrodes) that are attached to the lower abdomen. These electrodes send mild electrical impulses, similar to those used in muscle stimulation (TENS). They then cause contractions that mimic the pain felt by the uterus during menstruation.

The goal is not to cure but to raise awareness . By allowing those who have never experienced menstrual pain to feel it, the simulator contributes to:

- develop empathy,

- open dialogue on the rules ,

- break taboos still present in many environments (work, sport, daily life).

So it's not just a gadget: it's a powerful educational tool that makes visible a pain that is often minimized.

Prepare your period simulator before use

Check the hardware

Before you start, make sure your simulator is in perfect working order. Check the battery charge level and the integrity of the cables. If the electrodes are worn or damaged, it is recommended to replace them to ensure optimal operation and good conduction.

Position the electrodes correctly

The realism of the experience depends a lot on the placement of the electrodes. To best simulate menstrual pain, they should be placed on the lower abdomen , where cramps usually occur. Some variations also involve applying them to the lower back to reproduce lower back pain associated with menstruation.

Before application, clean and dry the skin to improve adhesion. Then, attach the electrodes symmetrically for even stimulation.

Steps to Using a Period Simulator

Turn on and set the device

Once the electrodes are in place, turn on the simulator using its main button. The most recent models are equipped with a small digital screen that allows you to monitor the current intensity and adjust the stimulation. Select the program (continuous or pulsed) then adjust the intensity according to your preferences.

Gradually change the pain

It is recommended to start slowly . Start the simulation with a low level to familiarize yourself with the sensation. Then gradually increase the intensity, step by step, until you reach a pain equivalent to that described by many women: pulling, abdominal cramps or diffuse pain.

This gradual increase is essential for a realistic experience without the risk of overstimulation. It also helps you realize that pain can range from mild to sometimes debilitating.

Tips for a successful experience

Adopt the correct posture

When using the simulator, sit or lie down in a comfortable position. Avoid sudden movements or physical activity during the simulation, as the pain may limit concentration and mobility.

Experimenting with others

The experience is often more impactful when shared. In an association, educational, or professional setting, testing the period simulator with others allows you to compare feelings, spark discussions, and foster empathy.

Many men, after trying it, report having changed their outlook on menstruation.

Precautions to take

Although the simulator is designed to be safe, certain safety rules must be respected:

Do not use if pregnant or have a medical condition (heart, epilepsy, etc.).

Do not apply electrodes to skin that is irritated, injured, or has a skin reaction.

Limit the duration of use to short sessions (10 to 20 minutes maximum).

Read the user manual supplied with the device carefully.

These precautions help ensure a safe and side effect-free experience.

Why test a period simulator?

The period simulator is not just a demonstration device. It has significant social and educational significance.

Promoting empathy : By making menstrual pain felt, it allows men to better understand what women experience each month. A real awareness-raising tool

Breaking taboos : Talking about periods becomes easier when a real-life experience illustrates this often invisible subject.

Educate and raise awareness : whether in a school, community or professional setting, the device serves as an educational support to initiate discussions.

Support equality : by recognizing the reality of menstrual pain, we contribute to improving its management in society, at work or in daily life.

Through its use in schools, associations or businesses, the simulator becomes a vector for dialogue and understanding.

In 2025 , it will become an essential tool for encouraging empathy and promoting better recognition of menstrual pain in society.