Men's Period Simulator: An Awareness Tool

Periods are still too often considered a taboo subject, even though they affect half the population.

For many women, they are accompanied by intense pain that can disrupt daily life, work or social relationships.

These pains remain largely misunderstood by those who don't experience them. It is in this context that the male period simulator appeared: a device capable of artificially reproducing menstrual cramps using mild electrical impulses applied to the lower abdomen.

Also used during awareness-raising events, in companies or even by political figures, this educational tool arouses both curiosity and reflection.

Beyond the physical experience, it also helps to open up dialogue, raise awareness of the reality experienced by millions of women, and combat preconceived ideas about menstruation.

What is a menstrual simulator for men?

A period simulator is a device that artificially reproduces menstrual cramps.

Using electrodes placed on the lower abdomen, it sends mild electrical impulses that cause contractions similar to those experienced during menstruation. The intensity is adjustable to illustrate different levels of pain, ranging from simple discomfort to sensations close to acute colic.

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How does the device work?

Originally designed for medical purposes for muscle stimulation, the device has been repurposed to raise awareness of menstrual pain. By varying the frequency and strength of the pulses, it simulates the progression of pain:

mild stage : comparable to abdominal pulling,

moderate stage : more diffuse pain, difficult to ignore,

intense stage : strong, disabling cramps, similar to what some women experience every month.

An experience that is both fun and educational

The goal isn't to cause pain, but to make people understand. Participants discover how difficult it is to stay focused, work, or even speak normally while experiencing this pain. This scenario creates immediate awareness and often sparks discussions about the need for better recognition of menstrual pain.

Why raise awareness among men about menstrual pain?

Menstrual pain, or dysmenorrhea, affects the majority of women, and for some it is so intense that it can cause discomfort, prevent them from working, or even get out of bed. Yet this issue often remains underestimated due to a lack of understanding on the part of those who do not experience it.

Breaking a persistent taboo

Talking about periods remains a delicate matter in many social and professional settings. The simulator makes the subject more concrete and encourages open discussions, without embarrassment or judgment.

Foster empathy and understanding

When men test the device, they discover that menstrual pain isn't "in your head," but rather a physically demanding reality. This experience helps build empathy and respect for women.

A public and professional health issue

Painful periods can impact productivity, concentration, and well-being. Raising awareness among men—whether they are colleagues, managers, or life partners—encourages greater recognition of this reality and its inclusion in social and professional policies (menstrual leave, adaptation of working conditions, etc.).

Initiatives already carried out in Europe

The example of Belgian deputies

In Belgium, several MPs agreed to test the period simulator in front of the cameras. The experience, reported in the media, revealed their reactions, often amused at first, but quickly marked by the difficulty in tolerating the most intense levels of pain. This type of initiative helps to raise awareness about periods in an institutional setting.

Committed associations and events

In several European countries, feminist and student associations use the simulator during awareness days. The goal: to engage the public, spark debate, and make visible an often invisible reality. These scenarios create a real educational impact.

Growing media coverage

The press, social media, and even some companies are reporting these experiences. The more men share this discovery, the more collective awareness evolves, contributing to a better understanding of menstrual pain.

A communication and education tool

Raise awareness in schools and universities

More and more schools are incorporating simulator-based workshops. These experiences help educate younger generations about equality and respect, while deconstructing stereotypes related to menstruation.

A lever for businesses

Some companies use the simulator as part of team building activities or CSR policies. The idea is to raise employees' awareness of the realities experienced by their colleagues and to encourage a more inclusive work environment.

Create a dialogue between men and women

Beyond the individual experience, the simulator acts as a catalyst for discussion. It opens a space where men and women can share their feelings, thus promoting better mutual understanding and recognition of menstrual pain in society.