10 Things Not to Do During Your Period

Painful periods affect many women and can have a significant impact on their quality of life. Between fatigue, cramps, digestive issues, and mood swings, the body is put to the test.
While some habits can help you get through this period better, others can worsen symptoms. Here are 10 things to avoid during your period to limit discomfort, preserve your energy, and experience this period more peacefully.

1. Neglecting hydration during your period

During your period, your body loses not only blood, but also essential minerals. Not drinking enough fluids can increase fatigue, headaches, and even cramps. Choose plain water, soothing herbal teas (like chamomile), and avoid drinks with too much sugar.
Tip : Proper hydration also helps limit water retention and frequent bloating during this time.

2. Consuming too much caffeine when you have painful periods

Coffee, black tea, or energy drinks may seem like a boost, but caffeine causes blood vessels to constrict , which can exacerbate cramps. It also promotes dehydration. Replace them with gentle alternatives like rooibos or soothing herbal teas.
Also read: Impact of sport on periods

3. Eating too much salt or sugar during your period

A diet high in salt promotes water retention and increases the feeling of bloating. Refined sugar, on the other hand, causes blood sugar spikes followed by energy drops, which increase fatigue and irritability. Choose anti-inflammatory foods: green vegetables, oily fish, red fruits, etc.

4. Ignoring the pain of painful periods

Too many women consider menstrual pain “normal” and resign themselves to it. However, if the pain is disrupting your daily activities, it's important to take action. Natural solutions exist, such as the Madame Patch – Painful Periods , which combines CBD, turmeric, and mint for fast and lasting relief.

5. Exercising too much during your period

Exercise is beneficial for stimulating blood circulation and reducing cramps, but some overly intense workouts can exhaust a body already weakened by menstruation. Opt for gentle exercises like walking, yoga, or swimming.

6. Postponing rest periods during painful periods

Fatigue is your body's warning signal. Pushing yourself too hard can prolong the symptoms. If possible, schedule breaks, even short ones, to allow your body time to recover.

7. Wearing tight clothes during your period

Skinny jeans or tight belts can compress the abdomen and exacerbate pain. Choose loose, comfortable clothing, especially if you have painful periods. In summer, opt for breathable materials like cotton or linen.

8. Using irritating products during your period

Some intimate gels or scented protection can upset the vaginal flora and cause irritation. Choose unscented protection and, if necessary, supplement with gentle intimate hygiene products.

9. Exposure to excessive cold with painful periods

Cold weather tightens muscles and can exacerbate cramps. Avoid wearing wet clothes after swimming or rain. Use gentle heat sources (hot water bottles, heat patches) to relax muscles, or a natural anti-inflammatory patch for prolonged action.

10. Force yourself to stay active despite period pain

Ignoring pain and continuing to work or exercise as if nothing is wrong can lead to deeper fatigue. Listen to your body, adapt your rhythm, and don't hesitate to combine different natural methods to soothe symptoms.
Discover our guide to relieving painful periods

Painful periods shouldn't dictate your daily life, but to do so, it's essential to avoid certain mistakes that can worsen symptoms. Stay hydrated, adapt your diet, listen to your body, and explore the natural solutions that work best for you.

Also try our natural patches for painful periods , effective in 20 minutes and discreet under clothing.