10 things not to do during your period

Painful periods affect many women and can have a significant impact on their quality of life. Between fatigue, cramps, digestive problems, and mood swings, the body is put under considerable strain.
While some habits can help you get through this time more easily, others can actually worsen symptoms. Here are 10 things to avoid during your period to minimize discomfort, conserve your energy, and experience this time more peacefully.

1. Neglecting hydration during menstruation

During menstruation, the body loses not only blood but also essential minerals. Not drinking enough can worsen fatigue, headaches, and even cramps. Opt for still water, soothing herbal teas (like chamomile), and avoid sugary drinks.
Tip : Good hydration also helps to limit water retention and bloating, which are common during this period.

2. Consuming too much caffeine when you have painful periods

Coffee, black tea, or energy drinks may seem to give you a boost, but caffeine causes blood vessels to constrict , which can worsen cramps. It also promotes dehydration. Replace them with gentler alternatives like rooibos or soothing herbal teas.
Also read: Impact of sport on menstruation

3. Eating too much salt or sugar during menstruation

A diet high in salt promotes water retention and exacerbates bloating. Refined sugar, on the other hand, causes blood sugar spikes followed by energy crashes, which increases fatigue and irritability. Opt for anti-inflammatory foods: green vegetables, oily fish, berries…

4. Ignoring the pain associated with painful periods

Too many women consider menstrual pain “normal” and resign themselves to it. However, if the pain is disrupting your daily activities, it's important to take action. Natural solutions exist, such as the Madame Painful Periods Patch , which combines CBD, turmeric, and mint for fast and lasting relief.

5. Doing too much intense exercise during menstruation

Exercise is beneficial for stimulating blood circulation and reducing cramps, but some overly intense workouts can exhaust a body already weakened by menstruation. Opt for gentler sports such as walking, yoga, or swimming.

6. Postponing rest periods during painful menstruation

Fatigue is a warning signal from the body. Pushing yourself despite this can prolong the duration of symptoms. If possible, schedule breaks, even short ones, to allow your body to recover.

7. Wearing clothes that are too tight during menstruation

Skinny jeans or tight belts can compress the abdomen and worsen pain. Opt for loose, comfortable clothing, especially if you experience painful periods. In summer, choose breathable fabrics like cotton or linen.

8. Using irritating products during menstruation

Some scented intimate gels or sanitary pads can disrupt the vaginal flora and cause irritation. Choose unscented products and, if necessary, supplement with gentle intimate hygiene products.

9. Exposing yourself to excessive cold while experiencing painful periods

Cold weather contracts muscles and can worsen cramps. Avoid staying in wet clothes after swimming or rain. Opt for gentle heat sources (hot water bottle, heating pads) to relax muscles, or a natural anti-inflammatory patch for longer-lasting relief.

10. Forcing yourself to stay active despite period pain

Ignoring the pain and continuing to work or exercise as if nothing is wrong can lead to deeper fatigue. Listen to your body, adjust your pace, and don't hesitate to combine different natural methods to soothe the symptoms.
Discover our guide to relieving painful periods

Painful periods shouldn't dictate your daily life, but to avoid them, it's essential to avoid certain mistakes that can worsen symptoms. Stay hydrated, adjust your diet, listen to your body, and explore the natural solutions that work best for you.

Also try our natural patches for painful periods , effective in 20 minutes and discreet under clothing.

Feeling and understanding your body during menstruation

Every woman experiences her menstrual cycle differently: pain, sensations, mood, energy… These feelings vary from month to month and can be influenced by stress, diet or sleep.
Learning to listen to your body is the key to better anticipating and relieving these natural variations.

👉 To learn more, check out our article:
What it feels like during your period : a complete guide to better understanding the physical and emotional changes associated with the menstrual cycle.